A Better Approach to Physical Therapy

Do you experience painful sensations in the groin, or hip?
A tight iliacus muscle could be the culprit.

How To Correct a Right Pelvic Obliquity In Sitting:

Calf Stretch and Foot Massage Part 1:

Calf Stretch and Foot Massage Part 2:

Getting Up and Down From the Floor:

Getting up from the floor without props may be an indicator of imbalance. Let’s practice these methods for increasing lower body strength and longevity!

 

Express Standing Sequence for the Oov:

You will need an Oov for this video. This is a short standing sequence with the Oov. The Oov is a balance training device invented by an Osteopath and prosthetic engineer to balance the fascial networks of the body. Oov information on creators website: https://www.oov.com.au

 

Eye Strain Relief:

In this video Jessica shares how to relieve eye strain during periods where screen time is higher than normal.

 

What is The Core?

In this video Shila explains the muscles of the core unit, describing each muscle and what it’s role is.

How to engage the Pelvic Floor:

In this video Shila explains how to engage your pelvic floor and explains the bony landmarks associated with the PF.

Nerve Entrapment Exercises:

In this video Shila demos a routine to relieve nerve entrapment pain.

Pelvic Clocks:

This video explains and demonstrates how to do pelvic clocks.

 

TMJ Self Massage:

In this video Zoe Cunningham, one of our Structural Therapists, demonstrates how to complete a full and fulfilling TMJ self massage.

How to Correct Forward Head Posture and Military Neck with Exercise:

Shila and Maria share two exercises to correct these two head positions.

Neutral Pelvis in Pilates:

This video demonstrates how to initiate pressing out in footwork on the reformer staying in neutral with the help of the Oov.

Correcting Tibial Torsion with Exercise:

Shila explains tibial torsion and how to correct external tibial torsion with exercise.

The Videos below are from St. John-Clark Pain Treatment Center’s Youtube Channel

Muscular Causes of Incontinence:

Our clinic has had much success in treating incontinence using visceral massage of the bladder and surrounding muscles. Shila Tirabassi demonstrates why this is so effective and what you can do to see if this may be contributing to your issue.

Video from St. John-Clark Pain Treatment Center’s Youtube Channel

 

Hypothyroidism: Postural Sources and Solutions:

Muscular imbalances in the neck can cause a decrease in the functioning of the thyroid gland via viscero-somatic reflex. Shila gives a brief explanation of the problem and presents some solutions you can do at home that may help increase the functioning of the thyroid gland. If you have been diagnosed with hypothyroidism you should watch this video.

Video from St. John-Clark Pain Treatment Center’s Youtube Channel

 

Scoliosis Strategies Part 1:

Scoliosis Strategies: Shila explains why many scoliosis have no known cause. She also gives strategies for compensation for scoliosis with exercise.

Video from St. John-Clark Pain Treatment Center’s Youtube Channel

 

Scoliosis Strategies Part 2:

Simple exercises for straightening scoliotic curves that you can try at home.

Video from St. John-Clark Pain Treatment Center’s Youtube Channel