Monthy beginner OOV Group Class with Tania Drago:
November 22nd 5pm-6pm
OOV certified pilates instructor Tania Drago will be guiding you through an introduction of OOV exercises designed to challenge your core, mobility and stability. The OOV assists the body in strengthening and creating new neuropathways that improve our physiological responses. Consistent OOV training leads to outstanding improvements in balance, posture, gait, pain relief and improved activity in the parasympathetic nervous system.
LETS COME TOGETHER AND TRAIN OUR MIND AND BODY TO CONNECT AND CREATE NEW HEALTHY MOVEMENT PATTERNS.
Book this Class using “Book an Appointment” tab and choose group classes from the list or call us directly 727-301-3764
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