Body Center St. Pete Blog

The Power of Pilates: A Holistic Approach to Full-Body Health When you discover Pilates, you discover strength, flexibility and wellness. Our goal is to enlighten and inspire you on your journey to full-body health and holistic wellness. Whether you’re at the dawn of your fitness journey or possibly going through a rehabilitation, we can help.  … The post Pilates -Discovering Strength, Flexibility, and Wellness appeared first on Body Center St. Pete.

From the Stage to the Clinic: Martha’s Professional Evolution Martha Spalding’s journey in physical therapy commenced following her career in professional dance, which she pursued after graduating with a BFA in dance from the Boston Conservatory. A career-ending injury led her to pivot towards physical therapy, culminating in a degree from the University of Illinois … The post Innovative and Intuitive Physical Therapy with Martha Spalding at Body Center St. Pete appeared first on Body Center St. Pete.

10 Motivating Reasons to Become a Pilates Instructor Whether you have 10 motivating reasons to become a Pilates instructor or just 1, it’s clear that Pilates isn’t merely a workout; it’s a transformative journey that touches every facet of life. Delving into the realm of Pilates instruction isn’t just a career path; it’s an odyssey … The post Pilates Instructor Training at Body Center St. Pete – Some Amazing Reasons To Become an Instructor appeared first on Body Center St. Pete.

Our Oov group classes are now offered MONTHLY! Join us once a month with Tania Drago. Dates and times TBD at the beginning of each month. Check out our Newsletter, social media and website for the most recent updates on all our group classes. This class is designed around the use of our favorite prop, … The post Oov Classes at the Body Center appeared first on Body Center St. Pete.

Pura Vida is a phrase used all over Costa Rica, which translates to “pure life”. It represents an attitude and a way of life that is a little more relaxed, easy going and simple. So what better place to practice Yoga?! Without competitively striving for some kind of shape – but rather finding the simplicity … The post Tadasana in Your Asana – A Costa Rican Retreat appeared first on Body Center St. Pete.

Headaches are one of the most common pain complaints. They can range in severity from slight discomfort to splitting agony, lasting anywhere from a minute to several days. There are multiple factors that can cause headaches. Aside from dehydration, hunger, and heavy metal concerts, let’s take a look at how our structure and soft tissue … The post Got Headaches? The What, The Why, and How to Help appeared first on Body Center St. Pete.