A Better Approach to Physical Therapy
Understanding Fascia: Unlocking Health and Relieving Chronic Pain
When we think about the body, muscles, bones, and organs often take center stage. Yet, there’s a vital, yet often overlooked, component that plays a crucial role in our overall health: fascia. This connective tissue network is more than just a structural support—it’s a dynamic system that surrounds and supports your muscles, organs, and nerves. When it’s tight or restricted, it can lead to chronic pain, stiffness, and limited m
ovement.
By treating fascia, you can release tension, improve flexibility, and address the root causes of pain. This holistic approach not only helps with pain relief but also enhances overall health by improving circulation, reducing inflammation, and releasing stored stress.
The following are some helpful practices and therapies we offer here at the Body Center for treating fascial restrictions.
The Power of Pilates: A Holistic Approach to Full-Body Health When you discover Pilates, you discover strength, flexibility and wellness. Our goal is to enlighten and inspire you on your journey to full-body health and holistic wellness. Whether you’re at the dawn of your fitness journey or possibly going through a rehabilitation, we can help. …
Pilates -Discovering Strength, Flexibility, and WellnessRead More
From the Stage to the Clinic: Martha’s Professional Evolution Martha Spalding’s journey in physical therapy commenced following her career in professional dance, which she pursued after graduating with a BFA in dance from the Boston Conservatory. A career-ending injury led her to pivot towards physical therapy, culminating in a degree from the University of Illinois …
Innovative and Intuitive Physical Therapy with Martha Spalding at Body Center St. PeteRead More
10 Motivating Reasons to Become a Pilates Instructor Whether you have 10 motivating reasons to become a Pilates instructor or just 1, it’s clear that Pilates isn’t merely a workout; it’s a transformative journey that touches every facet of life. Delving into the realm of Pilates instruction isn’t just a career path; it’s an odyssey …
Our Oov group classes are now offered MONTHLY! Join us once a month with Tania Drago. Dates and times TBD at the beginning of each month. Check out our Newsletter, social media and website for the most recent updates on all our group classes. This class is designed around the use of our favorite prop, …
Pura Vida is a phrase used all over Costa Rica, which translates to “pure life”. It represents an attitude and a way of life that is a little more relaxed, easy going and simple. So what better place to practice Yoga?! Without competitively striving for some kind of shape – but rather finding the simplicity …
Headaches are one of the most common pain complaints. They can range in severity from slight discomfort to splitting agony, lasting anywhere from a minute to several days. There are multiple factors that can cause headaches. Aside from dehydration, hunger, and heavy metal concerts, let’s take a look at how our structure and soft tissue …
Often clients come in with a very specific pain in their sacral base (the juncture between L 5 and the top of the sacrum). It’s usually very much in the center and often constant although slightly worse when bending forward. I can usually tell what is going on based on the pantomime they use …
