Structural Therapy, Physical Therapy & Pilates Videos

Do you experience painful sensations in the groin, or hip? A tight iliacus muscle could be the culprit.

Find out what might be causing your discomfort and learn how to address it effectively. This video dives into common culprits and solutions to help you move pain-free.

How To Correct a Right Pelvic Obliquity In Sitting

Learn targeted strategies to correct pelvic alignment while sitting, easing discomfort and improving posture.

Calf Stretch and Foot Massage Part 1

Soothe tired feet and stretch tight calves with these easy-to-follow techniques. Part 1 focuses on preparation for lasting relief.

Calf Stretch and Foot Massage Part 2

Continue your journey to foot and calf relaxation with deeper stretches and advanced massage techniques in Part 2.

Getting Up and Down From the Floor

Master the basics of safely transitioning from the floor with techniques to improve strength, flexibility, and mobility.

Express Standing Sequence for the Oov

Boost your balance, stability, and core strength with this quick and effective standing sequence using the Oov.

Eye Strain Relief

Ease digital fatigue with simple, effective exercises designed to relieve eye strain and refresh your focus.

What is The Core?

Discover the true meaning of "core strength" and why it's key to stability, posture, and overall fitness.

How to engage the Pelvic Floor

Learn how to activate and strengthen your pelvic floor with exercises designed for better support and control.

Nerve Entrapment Exercises

Find relief from nerve entrapment with targeted movements that reduce pain and improve mobility.

Pelvic Clocks

Explore the benefits of pelvic clocks for improving alignment, mobility, and core stability in this essential practice.

TMJ Self Massage

Ease jaw tension and discomfort with effective self-massage techniques for TMJ relief.

How to Correct Forward Head Posture and Military Neck with Exercise

Improve your posture with targeted exercises designed to correct forward head and military neck alignment.

Neutral Pelvis in Pilates

Understand the importance of a neutral pelvis in Pilates and learn how to achieve it for better form and results.

Correcting Tibial Torsion with Exercise

Discover exercises to correct tibial torsion, improving alignment and reducing related discomfort.