Spiral Theory - Understanding the Body Through the Forces of Nature

Episode #1

Our first episode of Spiral Theory!

Shila sits down with her first guest, Heidi Brewer.  She discusses their history together, Pilates's impact on dancers and everyday movers, the power of deep core activation, and why Pilates might be the missing link between fitness and rehab.

Episode #2

In this episode, we explore our practitioner Aly Ballow's journey from gymnast to Structural Therapist, dive into Structural/Neurosomatic Therapy principles, and discuss the body’s natural spirals and how they influence movement, posture, and balance!

Episode #3

In this episode, we explore the power of breath, movement, and airway health. Our guest Delfina Bonilla-Lopez shares their journey as a therapist, their passion for Spiral Theory, TMJ, and upper cervical work, and how her son’s path to better breathing deepened her understanding of airway pressure, & mouth breathing.