Tania Drago is a dedicated practitioner specializing in Pilates, with certifications from Club Pilates and The Kane School of Core Integration. Originally from Boston, MA, Tania’s passion for helping others achieve a balanced, healthier lifestyle led her to pursue a career in wellness after studying Criminal Justice at Northern Essex.
Tania’s expertise in Pilates is enhanced by her commitment to continuous learning. In 2019, she completed Barre Above training with Leslie Bender, and in 2022 and 2023, she further expanded her knowledge by attending The Collective’s Breathwork Training. Tania regularly integrates breathwork into her sessions, using it to bring clients into a deeper connection with their bodies. This mindful practice not only increases presence but also helps clients live more intentionally, supporting their overall wellness.
As a fully certified Oov Practitioner, Tania specializes in using the Oov to improve core strength, balance, and functional movement patterns. Her unique approach to Pilates combines her knowledge of Oov, breathwork, and movement therapy to help clients correct misalignments, relieve pain, and achieve long-term wellness.
Tania’s ultimate goal is to help her clients achieve their wellness goals, whether they are looking to improve posture, increase strength, or simply lead a healthier, more vibrant life. Her sessions are designed to empower clients to live intentionally and with greater body awareness.
At Body Center St. Pete, Tania’s expertise in Pilates, Breathwork, and Oov training offers a comprehensive solution for those seeking improved mobility, reduced pain, and a balanced lifestyle.
Shila’s journey into the healing arts began with a deep passion for movement as an internationally touring professional modern dancer. A graduate of the Juilliard School in NYC, Shila had the privilege of performing and directing with renowned companies and choreographers, including Merce Cunningham, Lar Lubovitch, Martha Graham, Robert Battle, and Stephen Petronio.
Delfina Bonilla-Lopez, LMT, CNS, RYT-200, YTU, CPT, is a passionate bodywork specialist and dedicated advocate for the body’s innate capacity for restoration. With a lifelong love of athleticism and movement, Delfina is committed to helping her clients rediscover their body’s natural potential through Neurosomatic Therapy, corrective exercise, and a range of holistic techniques.
Alyson is a LMT, CNS, RYT-300 and has received her AFAA certification in Group Fitness Training. She has continued education and certifications for Community Yoga Outreach, The Art of One-on-One, and AcroYoga, both Lunar Therapeutics and Solar Acrobatics. She graduated in June 2014 from Warrior One Yoga (Orlando, FL) and in August 2022 from the Center for Neurosomatic Studies (Largo, FL).
Tania Drago is a dedicated practitioner specializing in Pilates, with certifications from Club Pilates and The Kane School of Core Integration. Originally from Boston, MA, Tania’s passion for helping others achieve a balanced, healthier lifestyle led her to pursue a career in wellness after studying Criminal Justice at Northern Essex.
Heidi Brewer, a native of the Pacific Northwest and University of Washington alum, has been a dedicated dance artist and movement specialist in Seattle, NYC, and LA since 2001. She is a Certified Pilates Instructor through the Kane School and Kinected in NYC, where she also serves as the Communications Director. At Body Center St. Pete, Heidi is a Pilates Instructor, guiding clients in achieving optimal alignment and movement and Kane School Teacher Trainer, teaching the Pilates Method to future instructors.
Brunella Lucchi, originally from Italy, has built an impressive career in manual therapy, driven by her passion for helping clients overcome pain and restore balance. After studying foreign languages and literature at the University of Bologna, Brunella’s pursuit of knowledge led her to the United States in 1991, where she discovered her passion for manual therapy and soft tissue treatments.
Martha Spalding, PT, IMT, NTP, FLT, is an experienced Physical Therapist with over 30 years of expertise in Integrative Physical Therapy. After graduating from the Boston Conservatory with a BFA in Dance, Martha pursued a career in professional dance. However, after a career-ending injury, she shifted her focus to physical rehabilitation, earning her Physical Therapy degree from the University of Illinois in Chicago.
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